Pilates Flow North Wales
Pilates Flow North Wales was created on foundations of Body Art Science International (BASIĀ®) – it is true to the Art of the Body movements, true to Science following the latest research, while true to the original principles of Pilates workout.
I offer general Pilates classes as well as sessions tailored to athletes’ needs. All sessions offer a selection of varying movements in different ranges of motion and intensity. All follow a similar structure and maintain the flow and full body integration workout, while focusing on different muscle groups and raising awareness of their function during a particular sport. Sessions can be tailored depending on customers goals and objectives.Sessions include:
- Gentle Endurance Pilates
- Pilates for beginners
OR clients who want to focus more on movements trough their bodies and less on physical or muscular challenge.
- Strong Endurance Pilates
- Pilates for intermediate/advance
OR clients wanting a physical challenge
Specific classes include:
- Pilates for TRIATHLETES
- Pilates workout targeting muscles groups and ranges of movement, which are particularly important during swimming, cycling and running.
- Pilates on Foam Roller
- Pilates workout with a foam roller.
This is a full body integration workout. Additionally, I am happy to accommodate for these specific workouts:
MTB Pilates
- Pilates workout tailored for mountain bikers
KITE Pilates
- Pilates workout tailored for kitesurfers
RUN Pilates
- Pilates workout tailored for runners
FEET Pilates
- Pilates workout for your feet and ankles
CLIMB Pilates
- Pilates workout tailored for climbers
SUP/SURF Pilates
- Pilates workout tailored for surfers and lovers of SUP (Stand Up Paddle Board)